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RSS Gymnastics Workout of the Day

  • Thu 12/31 December 30, 2015
    FLEXIBILITY:Happy New Year! Accumulate 5 Minutes Of  Bridge Ups Hold, Every Time You Break, Perform 5 Skin the Cats Post your experience to Whiteboard or comments. GymnasticsWOD on the Go Get started with the new GWOD Start App for iOS, Android & Kindle Get the full GWOD Spot App for iOS, Android, and Kindle
  • Wed 12/30 December 29, 2015
    FOR TIME: 50 Handstand Push Ups with Wall and Kip Every Time You Break Perform 5 V Ups Post your experience to Whiteboard or comments. GymnasticsWOD on the Go Get started with the new GWOD Start App for iOS, Android & Kindle Get the full GWOD Spot App for iOS, Android, and Kindle
  • Tue 12/29 December 28, 2015
    FOR QUALITY: 20 Meter Handstand Walk Laterals Accumulate 3 Minutes Of L Seats Accumulate 3 Minutes Of Supermans Accumulate 3 Minutes Of L Hangs Post your experience to Whiteboard or comments. GymnasticsWOD on the Go Get started with the new GWOD Start App for iOS, Android & Kindle Get the full GWOD Spot App for iOS, Android, and Kindle